Today, I wanted to share a bit about my experience with the Balance app. (Please note that it's in English.) I've struggled with anxiety and insomnia, and this app has helped me relax, fall asleep, and, above all, calm my mind.
It offers sleep stories and meditation, but not the typical 'hmmm' kind—haha. Instead, it makes you think about beautiful things and focus on breathing. I share it with you in case you'd like to experience a bit of peace, especially since they are offering a free one-year subscription!
*This is not sponsored. Just genuinly wanted to share.
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